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In a rainbow of Vedic options including:

» Ayurvedic oil massages

» Yoga teachings

» Healthy and delicious food

» Meditation

» Herbal steam sauna

» Hydrotherapy Treatment

Thambapanni Retreat offers a rejuvenating voyage of a new inner and outer discovery.

 

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The Wellness centre lying in the heart of Thambapanni Retreat offers programs

for realizing the full potential of the body, mind and spirit.

Ayurveda means the wisdom of life. It is a 5,000 year old science and healing system that teaches you how to choose food, herbs, body work and healing practices for your body and personality type, allowing you to take charge of your health and energy system.

     
 

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Yoga means Union .

A union of higher self or true self, with the self which lives and breathes through daily life-the self that develops habits preventing freedom. Yoga offers a way to win back our original freedom through body/mind/spirit awareness.

Physical alignment lifts us into the lines of gravity, which makes us light, stable, and strong, mentally as well as physically. Unfortunately through our daily lives, most of us train ourselves to compress our organs, misaligns our skeletons and otherwise develop discomfort and even disease. Yoga offers a way to transform these unhealthy habits, leading our bodies and our minds into wholeness and joy.

Gentle Hatha Yoga approaches asana practice, coupled with Pranayama (breathing techniques) and sublime guided Meditation. With postures that gently stretch, strengthen and soothe the body. Also presented are restorative poses to nurture the bodies energy into balance, and deep relaxation to help release stress and let the body/mind rest deeply. This is a wonderful combination for re-energizing the body and destressing the mind.

     
     

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The word meditation, is derived from two Latin words : meditari (to think, to well upon, to exercise the mind) and mederi (to heal). Its Sanskrit derivation 'medha' means wisdom.

Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

Our experienced teacher will help you with a balanced series of techniques, to energize the body and mind so you feel liberated and the quality of your consciousness can be expanded.

     
 

Hotels in Galle - Hotels in Sri Lanka - Unawatuna Hotels - Hotels in Unawatuna - Thambapanni Retreat Unawatuna - Thaproban Beach House UnawatunaSteam Sauna and Pool
Our private pool is carefully constructed with natural wood adapted to the jungle surroundings. Together with the deep cleansing power of steam and the vision and sound of nature which surrounds you, Thambapanni Retreat's steam sauna will create a perfect transformational journey.

     
 

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Ayurvedic massage combines energy work on the marman points (subtle energy points) with the use of medicinal oils to promote the health and well being of the body.

The massage will work on both, the physical and mental levels, transmitting a life-giving energy that assists all systems of the body to repair and renew themselves. With dedicated passion to your well being the Ayurvedic practitioner concentrates on the marmas, which respond to gentle physical manipulation, and work with the needs of the different body types.